What is Obesity and Overweight?
According to the WTO (World Health Organization) obesity and overweight is an excessive accumulation of fat in the body which can be harmful to health.
Obesity and overweight are the fifth factor of death in the world, every year 2.8 million people die because of obesity or overweight.
In 2010 approximately 40 million children under 5 years were overweight, over the years this to grown.
How to know if you suffer from obesity or overweight?
By measuring the BMI (Body Mass Index) is the most common way. It is a formula used to assess weight in relation to height. This formula has proven to be the most effective way to determine the amount of body fat. The formula calculates the kilograms by the square of height in meters. To calculate your BMI click here.
What are the causes of obesity and overweight?
The main cause is a higher consumption of calories, which burned during daily life. Other causes may be:
• Eating disorders, such as not having a fixed schedule of food consumption.
• Drugs, some antidepressant pills and steroids can cause overweight.
• Childhood obesity, there is an increased likelihood that children rights become obese adults with the same problem.
• pregnancy, most women gain weight after pregnancy.
• Lack of physical activity.
• Environment and food abito, fashionable restaurants rapids, where most of their products are junk foods that are high in fat and coresterol.
• By gender, men burn more calories at rest than women.
• By age, the body as you age does not burn calories as fast as before.
• Heredity, obesity is often hereditary.
¿Potential Risks?
• Increased blood pressure.
• Cardiovascular disease.
• High likelihood of getting diabetes.
• Increased risk of certain cancers.
• The psychological aspect, possibility of falling into depression.
According to the WTO (World Health Organization) obesity and overweight is an excessive accumulation of fat in the body which can be harmful to health.
Obesity and overweight are the fifth factor of death in the world, every year 2.8 million people die because of obesity or overweight.
In 2010 approximately 40 million children under 5 years were overweight, over the years this to grown.
How to know if you suffer from obesity or overweight?
By measuring the BMI (Body Mass Index) is the most common way. It is a formula used to assess weight in relation to height. This formula has proven to be the most effective way to determine the amount of body fat. The formula calculates the kilograms by the square of height in meters. To calculate your BMI click here.
What are the causes of obesity and overweight?
The main cause is a higher consumption of calories, which burned during daily life. Other causes may be:
• Eating disorders, such as not having a fixed schedule of food consumption.
• Drugs, some antidepressant pills and steroids can cause overweight.
• Childhood obesity, there is an increased likelihood that children rights become obese adults with the same problem.
• pregnancy, most women gain weight after pregnancy.
• Lack of physical activity.
• Environment and food abito, fashionable restaurants rapids, where most of their products are junk foods that are high in fat and coresterol.
• By gender, men burn more calories at rest than women.
• By age, the body as you age does not burn calories as fast as before.
• Heredity, obesity is often hereditary.
¿Potential Risks?
• Increased blood pressure.
• Cardiovascular disease.
• High likelihood of getting diabetes.
• Increased risk of certain cancers.
• The psychological aspect, possibility of falling into depression.
How can it be treated?
Primarily with changes in lifestyle. Changing eating habits and increase physical activity. For those who are parents, take measures to prevent overweight in children.
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Primarily with changes in lifestyle. Changing eating habits and increase physical activity. For those who are parents, take measures to prevent overweight in children.
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